Plum Village Bell Meditation

The sound of the bell brings us back to peace.

* The Bell Meditation

We find peace in our mind by using the sound of the bell to bring us back to ‘the safe island of mindfulness.’
It is a simple means of bringing the mind back to it’s natural state of equilibrium.

For me, it is like the Breathing Meditation by Gen Tharchin, with the meaning of his words implied by the bell.
Within these meditations there are deeper and deeper levels of meaning for us to explore; each more beautiful than the last.

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